PLASTICS LEADS TO CANCER

Plastics are all around us, but not all are created equal! Polycarbonate plastics, like some food, drink and bottle packaging and some epoxy resins, which coat metal food cans, contain the chemical Bisphenol A. BPA can leach into food and is believed to disrupt the endocrine system, leading to potential reproductive and developmental issues. In fact, in a study by the Center for Disease Control, they found 93% of their population tested had BPA in their bodies, with women and children having the highest levels. While further research is necessary, we can reduce our exposure to BPA NOW by limiting our use of plastics and metal food cans.

HARMFUL PLASTICS

• PETE or PET (polyethylene terephthalate)–used for most clear beverage bottles, such as 2-liter soda, cooking oil bottles and peanut butter jars. One of the most commonly recycled plastics on the planet.
• HDPE (high-density polyethylene)–used to make most milk jugs.
• LDPE (low-density polyethylene)–used in food storage bags, some cling wraps and some squeeze bottles.
• PP (polypropylene)–used in opaque, hard containers, including some baby bottles and some cups and bowls. Drinking straws and yogurt containers are sometimes made with this.

AVOID THESE

• PVC (polyvinyl chloride)–used in commercial plastic wraps and salad dressing bottles.
• PS (polystyrene)–used in Styrofoam cups, meat trays and “clam-shell”-type containers.
• Other (these contain any plastic other than those used in #1-6. Most are polycarbonate which contain BPA)–used in some water bottles, Nalgene water bottles, some baby bottles, and some metal can linings.

DO'S

• Replace plastic water bottles, cups, cutting boards and food containers with glass, bamboo, cloth, wooden, ceramic and stainless steel products
• Eat and cook with fresh foods rather than canned foods
• Especially limit your use of plastics if you are pregnant and/or have young children who are at a greater risk since they are still developing
• Find a food store where you can get your fresh produce and meat wrapped in paper, rather than plastic
• Use aluminum foil to wrap food rather than plastic cling wrap
• Bring your own bags whenever you shop, not just for the supermarket. By bringing your own bag, you alone can save between 400 and 600 plastic bags per year.

DON'T

• Use plastic containers or bottles with the recycling numbers 3 (Polyvinyl Chloride, PVC), 6 (Polystyrene, PS), and 7 (Other), which can be found on the bottom of the containers
• Microwave plastic containers
• Wash plastic containers in the dishwasher. If plastics are being used, wash by hand with warm water.
• Use harsh chemical detergents on plastic products
• Use plastics that are old, worn, and scratched 
• Forget children and adults can ingest small amounts of BPA when drinking/eating from cups or containers with the chemical